If your
child is struggling with weight gain or digestive problems such as bloating,
gas, or diarrhea, you may be suffering from poor digestion. Many people
eliminate foods or take digestive enzymes and probiotic supplements in order to
lose weight and get their digestive processes under control. If you are
wondering how to manage your child’s digestive issues, these FAQs will help you
understand your condition better.
Should I
focus more on what to eat or when to eat?
Actually,
the most important factor in your digestion is how you eat, with when and what
coming in as the second and third factor. In fact, your mental and emotional
state while eating could be the most important element involved in keeping your
digestive system strong. It is important to stay relaxed and stress-free while
eating, and to chew all your food very carefully.
Should I
eliminate problem foods?
There is no
denying that some kids simply do not have an ability to digest certain foods
such as wheat and dairy. These food allergies are usually due to genetics, and
are treated by eliminating the offending foods from the child’s diet. However,
often, these allergies are misdiagnosed, and eliminating foods is simply
unnecessary.
Is dieting
a good solution?
Usually,
no, dieting is not a good solution. Many people are attracted to restrictive
diets or eating exclusively healthy foods such as fruits, vegetables, and lean
meats. After the diet, weight inevitably starts to creep back in, causing the
dieter to take more drastic actions. This is particularly a negative treatment
option in children.
What is
optimal digestion?
When your
digestive engine is burning low, we may crave carbohydrates or feel unsatisfied
after eating. Once the child’s metabolism is re-activated, they often find that
they no longer crave carbs and heavy foods. Typically, the optimal diet is one
that is based on green vegetables, and fresh, raw fruit.
If you or
your children are suffering from poor digestion, you may benefit from a
consultation with an osteopathic physician. Click here for more information on
how you can help your child overcome digestive problems.
