Poor Digestion in Kids: 4 FAQs

If your child is struggling with weight gain or digestive problems such as bloating, gas, or diarrhea, you may be suffering from poor digestion. Many people eliminate foods or take digestive enzymes and probiotic supplements in order to lose weight and get their digestive processes under control. If you are wondering how to manage your child’s digestive issues, these FAQs will help you understand your condition better.

Should I focus more on what to eat or when to eat?

Actually, the most important factor in your digestion is how you eat, with when and what coming in as the second and third factor. In fact, your mental and emotional state while eating could be the most important element involved in keeping your digestive system strong. It is important to stay relaxed and stress-free while eating, and to chew all your food very carefully.

Should I eliminate problem foods?

There is no denying that some kids simply do not have an ability to digest certain foods such as wheat and dairy. These food allergies are usually due to genetics, and are treated by eliminating the offending foods from the child’s diet. However, often, these allergies are misdiagnosed, and eliminating foods is simply unnecessary.

Is dieting a good solution?

Usually, no, dieting is not a good solution. Many people are attracted to restrictive diets or eating exclusively healthy foods such as fruits, vegetables, and lean meats. After the diet, weight inevitably starts to creep back in, causing the dieter to take more drastic actions. This is particularly a negative treatment option in children.

What is optimal digestion?

When your digestive engine is burning low, we may crave carbohydrates or feel unsatisfied after eating. Once the child’s metabolism is re-activated, they often find that they no longer crave carbs and heavy foods. Typically, the optimal diet is one that is based on green vegetables, and fresh, raw fruit.

If you or your children are suffering from poor digestion, you may benefit from a consultation with an osteopathic physician. Click here for more information on how you can help your child overcome digestive problems.